Acupuncture uses ultra-fine needles, much thinner than those used for injections. Most people feel very little. You may notice a slight tingling, warmth or dull ache (known as De Qi), but many clients find the treatment deeply relaxing.
Points on the face can feel slightly more sensitive or “pinchy,” but this is brief and generally well tolerated.

Acupuncture may be used to support a wide range of physical and emotional health concerns. At Tula, treatments are tailored to the individual rather than simply treating a specific symptom.

Acupuncture is commonly sought for concerns including stress and anxiety, sleep difficulties, headaches and migraines, muscular aches and tension, digestive issues, menstrual and hormonal concerns, and general wellbeing.

During your consultation, we'll discuss your symptoms, health and lifestyle before creating a personalised treatment plan that's appropriate for you.

Acupuncture involves the insertion of very fine needles into specific points on the body. From a Traditional Chinese Medicine perspective, acupuncture aims to support the smooth flow of Qi (energy) and restore balance within the body.

From a Western perspective, research suggests acupuncture can influence the nervous system and the body's own pain-relieving and regulatory mechanisms. It may also affect circulation, muscle tension and the body's stress response.

Your treatment is personalised to you, taking into account your symptoms, overall health and individual pattern of imbalance.

Your first appointment begins with a thorough consultation, where we’ll talk about what has brought you to acupuncture, your current symptoms, medical history, lifestyle and overall wellbeing. This helps me understand the bigger picture rather than simply treating the symptom you’ve booked for.

I may also look at your tongue and feel your pulse, as these are important parts of Traditional Chinese Medicine diagnosis and help me understand your individual pattern of imbalance.

We’ll then discuss your treatment plan. Treatment may include acupuncture alongside other techniques, such as cupping, gua sha, moxibustion or auricular acupuncture, where appropriate.

Once the needles are in place, you’ll be able to relax comfortably on the treatment bed for around 20 minutes while the acupuncture takes effect. I’ll make sure you’re comfortable and check in with you throughout your treatment.

I’ll explain everything before we begin, and you’ll have plenty of opportunity to ask questions. Your treatment is personalised to you, with your comfort and safety always my priority.

Acupuncture treatments are cumulative, meaning the benefits can build over a course of treatment. For many conditions, I recommend starting with 4–6 weekly treatments, followed by monthly maintenance if appropriate. Your treatment plan will be personalised to you and your individual needs, and we can discuss this during your consultation.

For cosmetic acupuncture, a course of weekly treatments for 4–6 weeks is recommended, followed by monthly maintenance to support and prolong your results. Many clients choose to alternate between Signature and Focused Facials, creating a balance between treatment time, results and cost.

Please arrive well hydrated and avoid coming on an empty stomach. A light meal or snack beforehand is recommended.

For cosmetic acupuncture, please come without make-up where possible, so your skin can be properly cleansed and prepared before treatment.

For all acupuncture treatments, wear loose, comfortable clothing that allows easy access to your arms and legs.

Everyone responds to acupuncture differently. You may feel deeply relaxed, calm or refreshed after your treatment, while some people experience a little tiredness or feel more aware of their body as it responds to the treatment. These effects are usually short-lived.

After treatment, take some time to relax and drink plenty of water. Avoid strenuous exercise, alcohol and anything that leaves you feeling overly depleted for the rest of the day. Listen to your body and allow yourself some time to rest if needed.

It is also common to notice changes in your symptoms, sleep, mood or energy in the hours or days following treatment. If you have any concerns or experience anything unexpected after your treatment, please get in touch.

Acupuncture is generally considered a safe treatment when performed by a suitably trained and qualified practitioner. Most people tolerate treatment very well, although mild and temporary side effects can occasionally occur.

These may include:

• Small spots of bleeding, bruising or redness at needle sites

• Mild tenderness, aching or heaviness around treated areas

• Temporary tiredness, relaxation or light-headedness

• A brief feeling of warmth, tingling or sensitivity

• Occasionally, a temporary worsening or change in symptoms as your body responds to treatment

More significant side effects are uncommon. Your treatment will always be adapted to your individual needs, and I will explain what to expect and provide appropriate aftercare advice.

Most minor effects settle quickly, usually within a few hours or days. If you have any concerns following your treatment, please get in touch.

Acupuncture can be a gentle and supportive treatment during pregnancy when appropriately adapted to each stage of pregnancy and your individual needs. I offer pregnancy-specific acupuncture and can also adapt cosmetic acupuncture treatments during pregnancy, with certain points and techniques modified or avoided where appropriate.

Your safety and comfort are always my priority, and your treatment will be tailored to you following a full consultation. If you are pregnant and considering acupuncture, please get in touch to discuss your needs and whether treatment is appropriate for you.

Cosmetic acupuncture works by supporting the flow of Qi (energy) and blood to improve circulation and restore balance within the body. By selecting specific points on the face and body, treatment addresses not only the skin, but any underlying imbalances that may be contributing to skin concerns.

From a modern perspective, acupuncture creates gentle micro-stimulation in the skin, encouraging collagen production, improving circulation, and supporting the skin’s natural repair processes.

What are the benefits?

• Brighter, more radiant skin
• Improved tone and firmness
• Softening of fine lines over time
• Reduced puffiness and tension in the face
• A greater sense of calm and overall wellbeingescription

Many clients notice an immediate glow and improved skin tone after their first treatment. Longer-term benefits such as improved firmness and reduction in fine lines develop gradually over a course of treatments.

Yes, but we recommend waiting at least 2–4 weeks after Botox or fillers before having acupuncture to ensure optimal results and safety. Areas that have been treated can be avoided during your session while the Botox or filler is still active.

Acupuncture can support skin health by improving circulation and addressing underlying imbalances. For active breakouts, we may adapt your treatment and recommend starting with the Targeted Facial, which excludes Gua Sha and cupping to avoid further irritation.

Your safety always comes first, so there are a few situations where facial acupuncture may not be suitable, or where I may need to adapt your treatment.

I may not be able to treat if you have:

• Active skin infections, cold sores, or open wounds

• Uncontrolled high blood pressure or epilepsy

• Recent major surgery, stroke, or heart conditions

• Active cancer (unless medically approved)

• Suffer with regular migraines or headaches

• Are pregnant or breastfeeding

Caution or adaptations may be needed if you have:

• Recent Botox, fillers, or facial procedures

• Are taking blood-thinning or photosensitive medication

• Diabetes, slower healing or blood clotting disorders

• Active acne (I may adjust your treatment plan)

For example, during active breakouts, I may avoid cupping and Gua Sha and instead suggest the focussed facial with LED on a special acne setting.

If you’re unsure, just message me - I’ll always make sure your treatment is safe, supportive, and tailored to you